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1	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Side Lunge Left Side Lunge Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Tricep Kickback Left Side Only Tricep Kickback Right Side Only Alternating Forward Lunge With Posterior Reach
3	Number of Exercises Equipment Round Type Customize Exercises Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Alternating Forward Lunge With Posterior Reach Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Swing Both Sides One Armed Suitcase Deadlifts Left Side Only One Armed Suitcase Deadlifts Right Side Only One Arm Bicep Curl Negatives Right Side Only One Arm Bicep Curl Negatives Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Pushups Alternating Close Grip Pushups Superman Holds Seal Jacks Pushup With A Salute
6	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps Single Leg Bridge Hold Left Side Single Leg Bridge Hold Right Side Squat Holds Burpees
7	Number of Exercises Equipment Round Type Customize Exercises Plank Hold Pushups High Plank Explosive Lunges Multi Planar Lunges Steam Engine
8	Number of Exercises Equipment Round Type Customize Exercises Squat And Press With 90 Degree Hop Medicine Ball Swing Both Sides Alternating Forward Lunge With Posterior Reach Mountain Climbers Squat Clean With Press Alternating
9	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Side Shuffle With Half Burpee Jumping Jacks With Shoulder Press Mountain Climbers Four Point Wood Choppers
10	Number of Exercises Equipment Round Type Customize Exercises
1	Number of Exercises Equipment Round Type Customize Exercises

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