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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Skaters Side Shuffle With Half Burpee Cross Punches Pushups Star Jumps Invisible Jump Rope Jumping Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Lateral Hurdles Over Bag Power Clean With Bag Lunges With Bag On Back Alternating Sides Floor Wipers With Bag Dips Crossover Pushups Bent Over Rows With Bag Bag Clean And Press Bag Curls With Negatives Bear Hug Squats With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees High Knees With Ball In Front Mountain Climbers Squat With Pallof Press Jumping Jacks With Shoulder Press Medicine Ball Swing Both Sides High Knee With Medicine Ball Overhead
4	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Alternating Sides Hammer Curls Medicine Ball 90 Degree Hold Right Side Only Single Leg Squat Touchdowns Left Side Only Four Point Wood Choppers Med Ball Plank Right Foot Only Goblet Squats Groundand Pound
5	Number of Exercises Equipment Round Type Customize Exercises Scissor Kicks Bent Over Scaption Lat Rotating Planks Bicycle Crunches Punch Crunch Alternating
1	Number of Exercises Equipment Round Type Customize Exercises

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