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1
    • Bag Sprawl To Knee Strike
    • Spiderman Pushups On Bag
    • Plank Switch With Punches
    • Bag Squat And Slam Left Side Only
    • Bag Squat And Slam Right Side Only
    • Glute Bridge Feet On Bag Hold
    • Renegade Rows With Pushups Right Hand Only
    • Renegade Rows With Pushups Left Hand Only
    • Bag Pushups With Feet On Bag
    • Spiderman Pushups On Bag With Knee Pulls At Bottom
    2
      • Medicine Ball Swing Both Sides
      • Sideway Knockouts Left Side Only
      • Sideway Knockouts Right Side Only
      • T Pushups Left Side Only
      • T Pushups Right Side Only
      • Single Arm Lateral Raises Right Side Only
      • Single Arm Lateral Raises Left Side Only
      • Suitcase Lunge With Curl Right Side Only
      • Suitcase Lunge With Curl Left Side Only
      • Sumo Squats With Medicine Ball Swing
      3
        • 3Point Squats Right Side
        • 3Point Squats Left Side
        • 3Point Jump Squats Left Side
        • 3Point Jump Squats Right Side
        • Bob And Weave Uppercuts From Squats
        • Single Leg Stiff Legged Dead Lift Right Side Only
        • Single Leg Stiff Legged Dead Lift Left Side Only
        • Multi Plantar Lunges Right Side Only
        • Multi Plantar Lunges Left Side Only
        • Ladders
        4
          • Rotating Planks
          • Full Body Extensions
          • Side Shuffle Burpee With A Hop
          • Side Plank Left Side With Leg Raises
          • Side Plank Right Side With Leg Raises
          • Burpees
          • Prisoner High Knees
          • Single Leg Glute Bridge Left Side
          • Single Leg Glute Bridge Right Side
          • Skaters
          5
            • Glute Bridge Both Sides
            • Ladders
            • High Plank Explosive Lunges
            • Bent Over Reverse Flys
            • Pushup With Toe Touch
            • Butterfly Sit Ups
            • Alternating Leg Lifts
            • Ground And Pound
            • Jumping Jacks
            • Inchworms
            1