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1	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides High Plank Explosive Lunges High Knee Jumps Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only Invisible Jump Rope Side Shuffle With Full Burpee
2	Number of Exercises Equipment Round Type Customize Exercises High Plank Left Side Only High Plank Right Side Only Front Squat With Calf Raises With Bags Glute Bridge Feet On Bag Hold Lateral Hurdles Over Bag Bag Clean And Press Lunges With Bag On Back Alternating Sides Mountain Climbers Hands On Bag Bear Hug Into A Calf Raise With Bag Lateral Hurdles Over Bag
3	Number of Exercises Equipment Round Type Customize Exercises Russian Twists On Bag High Plank With Alternating Donkey Kicks Floor Wipers With Bag High Plank With Bag Situp Bridge Glute Bridge Feet On Bag Hold Ab Rollouts With Bag Burpees With Lateral Bag Hop Bag Flying Squirrels Plank With Elbows On Bag Hold
4	Number of Exercises Equipment Round Type Customize Exercises Deadlift Into Power Clean With Bag Situp Bridge Lateral Hurdles Over Bag Ab Burpee On Bag Squat On Bag Burpees With Lateral Bag Hop Front Squat With Calf Raises With Bags Front Squats With Bag Skaters Over Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees 4Plank Jack4Half Burpees Jumping Jacks Oblique Heel Touches Alternating Sides Windshield Wipers Spiderman Lunge Stretch Alternating Sides Bent Over Scarescrow Wrestlers Inchworms Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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