Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Medicine Ball Swing Both Sides
    • Goblet Squats
    • Jumping Jacks With Shoulder Press
    • Side Shuffle Modified Burpee With A Hop
    • Squat And Press With 90 Degree Hop
    • One Armed Overhead Lunge Left Side Only
    • One Armed Overhead Lunge Right Side Only
      • Squat With Clean Press Left Side Only
      • Squat With Clean Press Right Side Only
      • Jumping Jacks With Chest Press
      • Sumo Squats
      • Lunge With A Twist Alternating Sides
        • Squat With Clean Press Alternating Sides
        • Alternating Lunge With Posterior Reach
        • Muffin Busters
        • Sideway Knockouts Alternating
        • Pushups On Med Ball
        • Alternating Forward Lunge With Posterior Reach
        • High Knees With Ball In Front
          • Goblet Squats
          • Squat With Clean Press Alternating Sides
          • Med Ball Plank Both Feet
          • Frog Half Burpees
          • Side Shuffle Burpee With A Hop
            • Butterfly Situps With Med Ball
            • Knee Up With Ball Pass
            • Heel Touch Pulses
            • Groundand Pound
            • Mountain Climbers
            • Sideway Knockouts Alternating Sides
            • Situp With Air Toss