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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Swing Both Sides Goblet Squats Jumping Jacks With Shoulder Press Side Shuffle Modified Burpee With A Hop Squat And Press With 90 Degree Hop One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Jumping Jacks With Chest Press Sumo Squats Lunge With A Twist Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Alternating Sides Alternating Lunge With Posterior Reach Muffin Busters Sideway Knockouts Alternating Pushups On Med Ball Alternating Forward Lunge With Posterior Reach High Knees With Ball In Front
4	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats Squat With Clean Press Alternating Sides Med Ball Plank Both Feet Frog Half Burpees Side Shuffle Burpee With A Hop
5	Number of Exercises Equipment Round Type Customize Exercises Butterfly Situps With Med Ball Knee Up With Ball Pass Heel Touch Pulses Groundand Pound Mountain Climbers Sideway Knockouts Alternating Sides Situp With Air Toss
1	Number of Exercises Equipment Round Type Customize Exercises

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