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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Explosive Elbows To Hands Elbows To Hands Mountain Climbers Sprinter Lunges Alternating Sides High Plank Explosive Lunges Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Lat Side Shuffle Burpee With A Hop Jogging In Place Wide Grip Pushups Bent Over Scaption Lat
3	Number of Exercises Equipment Round Type Customize Exercises Burpees Broad Jumps High Plank Explosive Lunges Full Body Extensions Prisoner Squats
4	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Alternating Sides 4Plank Jack4Half Burpees Star Jumps Butterfly Glute Bridge Hold Spiderman Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Jogging In Place Pushup Jacks Prisoner High Knees Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

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