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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place 3Point Jump Squats Broad Jumps Inchworm Pushupsmp4 Squat Jacks Elbows To Hands Cross Punches
2	Number of Exercises Equipment Round Type Customize Exercises Calf Raises With Bag Lunge Punch Left Side Only High Plank Right Side Only Feet Elevated Mountain Climbers Lunging Bag Drag Left Side One Legged Heel Touchdown Left Side Only Squat On Bag Rear Leg Elevated Lunges Right Side Situp Bridge Bag Squat And Slam Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises One Armed Snatch Right Side Only Elevated Hammer Pushups Right Side Bent Over Reverse Flys Right Side Only Muffin Busters High Knees With Ball In Front Frog Half Burpees Alternating Lunge With Posterior Reach Squat To Press With Hop Stiff Legged Deadlifts Left Side Only Sumo Squats With Medicine Ball Swing
4	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels Hammer Curls With The Bag Hammer Ups With Bag Leg Lifts Holding Bag Plank Jacks On Bag Military Press With Bag Ab Burpee On Bag Ground And Pound Spiderman Pushups On Bag With Knee Pulls At Bottom Plank With Elbows On Bag Hold
5	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Jogging In Place Jogging In Place Jogging In Place Jogging In Place
1	Number of Exercises Equipment Round Type Customize Exercises

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