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    • Jogging In Place
    • 3Point Jump Squats
    • Broad Jumps
    • Inchworm Pushupsmp4
    • Squat Jacks
    • Elbows To Hands
    • Cross Punches
      • Calf Raises With Bag
      • Lunge Punch Left Side Only
      • High Plank Right Side Only
      • Feet Elevated Mountain Climbers
      • Lunging Bag Drag Left Side
      • One Legged Heel Touchdown Left Side Only
      • Squat On Bag
      • Rear Leg Elevated Lunges Right Side
      • Situp Bridge
      • Bag Squat And Slam Alternating Sides
        • One Armed Snatch Right Side Only
        • Elevated Hammer Pushups Right Side
        • Bent Over Reverse Flys Right Side Only
        • Muffin Busters
        • High Knees With Ball In Front
        • Frog Half Burpees
        • Alternating Lunge With Posterior Reach
        • Squat To Press With Hop
        • Stiff Legged Deadlifts Left Side Only
        • Sumo Squats With Medicine Ball Swing
          • Bag Flying Squirrels
          • Hammer Curls With The Bag
          • Hammer Ups With Bag
          • Leg Lifts Holding Bag
          • Plank Jacks On Bag
          • Military Press With Bag
          • Ab Burpee On Bag
          • Ground And Pound
          • Spiderman Pushups On Bag With Knee Pulls At Bottom
          • Plank With Elbows On Bag Hold
            • Jogging In Place
            • Jogging In Place
            • Jogging In Place
            • Jogging In Place
            • Jogging In Place