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1	Number of Exercises Equipment Round Type Customize Exercises Star Jumps Side Shuffle With Half Burpee Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Forward And Reverse Lunges Left Side Only Inchworm Pushupsmp4
2	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Left Side Mountain Climbers Right Side Rear Leg Elevated Lunges Right Side Rear Leg Elevated Lunges Left Side Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only Zurcher Knees To Standing With Bag Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Jump Squat Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Explosive Crossover Pushups Bag Sprawl To Knee Strike High Plank Right Side Only High Plank Left Side Only Bag Walkovers Mountain Climbers Right Side Mountain Climbers Left Side Side Plank With Right Hip Lift Side Plank With Left Hip Lift Bag Curls With Negatives
4	Number of Exercises Equipment Round Type Customize Exercises Lunging Bag Drag Left Side Lunging Bag Drag Right Side Tricep Kickbacks With Bag Right Side Only Tricep Kickbacks With Bag Left Side Only Around The World Pushups Squats With Bag Left Shoulder Squats With Bag Right Shoulder Rotating Planks On Bag Russian Twists On Bag Spiderman Pushups On Bag With Knee Pulls At Bottom
5	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Steam Engine Inchworm Pushupsmp4 Plank With Wide Knees Scorpion Reach 3Point Planks Alternating Sides Full Body Extensions
1	Number of Exercises Equipment Round Type Customize Exercises

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