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1	Number of Exercises Equipment Round Type Customize Exercises Bob And Weave Uppercuts From Squats Butterfly Sit Ups Jump Lunges Multi Plantar Lunges Right Side Only Pushups
2	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Dead Lifts Stationary Lunges Right Side Only Stationary Lunges Left Side Only Squat One Arm Press Left Side Only Squat Hold Pulsating Lunge With Chest Press Left Leg Only Lateral Band Lunge Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl To Knee Strike Plank Bag Slides Left Side Only Side To Side Leg Raises Over Bag Pushup Position Knees To Bag Alternating Sides High Plank With Donkey Kicks Ground And Pound Bag Swings
4	Number of Exercises Equipment Round Type Customize Exercises Multi Plantar Lunges Left Side Only Turkish Get Up Right Side Stationary Lunges With High Knee Right Side Only Skaters Side Shuffle With Half Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Situps Side Plank Hold With Ball Lift Left Side Only Muffin Busters Lunge With A Twist Right Side Only Frog Situps Frog Situps Choppers Right To Left
6	Number of Exercises Equipment Round Type Customize Exercises Burpee With Up Jump Pushups Spiderman Pushups Rotating Planks Plank With Hip Lifts Jumping Jacks Clapping Pushups
7	Number of Exercises Equipment Round Type Customize Exercises Glute Bridge Feet On Bag Hold Squats With Bag On Back Side Plank With Left Hip Lift Rear Leg Elevated Lunges Right Side Lunges With Bag On Back Right Side Only
8	Number of Exercises Equipment Round Type Customize Exercises Squat To Press Mountain Climbers Bridge Hold With Floor Press Arms Overhead Lunge Right Side Only Band Swings Band Squats Bridge With Chest Press
9	Number of Exercises Equipment Round Type Customize Exercises Bob And Weave Uppercut Right Foot Forward Fighting Stance Inchworm Pushupsmp4 Multi Plantar Lunges Right Side Only Reverse Lunge Alternating Tuck Jumps Steam Engine Stationary Lunges With High Knee Right Side Only Sprinter Lunges Alternating Sides Skaters Single Leg Stiff Legged Dead Lift Left Side Only
10	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl To Knee Strike High Plank With Bag Plank Bag Slides Left Side Only Plank With Feet On Bag Situp Bridge
1	Number of Exercises Equipment Round Type Customize Exercises

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