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    • Stationary Lunges With High Knee Alternating Left And Right
    • Bob And Weave Uppercut Right Foot Forward Fighting Stance
    • Single Leg Stiff Legged Dead Lift Alternating Sides
    • Bent Over Scaption Lat
    • Full Body Extensions
    • Forward And Reverse Lunges Right Side Only
    • Prisoner Squats
    • Burpees
    • Broad Jumps
    • Sprinter Lunges Left Side Only
      • Side Raises With Band Right Side Only Holds
      • Resistance 3Point Pushup Hold With Bands Right Side Only
      • Chest Flies With Band Negatives
      • Upright Rows
      • Shoulder Shrugs Holds
      • Overhead Tricep Extention
      • Cross Punch Right Side Only With Band
        • Left Side Plank With Feet On Bag Hold
        • Around The World Dynamic Explosive Pushups
        • Plank Jacks On Bag
        • Lunging Bag Drag Left Side
        • Around The World Pushups
          • Squat Jacks
          • Side Plank Left Side With Leg Raises
          • 4Plank Jack4Half Burpees
          • High Plank Explosive Lunges
          • 3Point Pushups Left Side Only
          • T Pushups
          • Spiderman Pushups
            • Side Plank Left Side With Leg Raises
            • Rotating Planks
            • Jogging In Place
            • Side Plank Left Side With Hold
            • Wrestlers