Test 1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Lat Bent Over Scaption Bent Over Reverse Flys Arm Circles Reverse Scorpion Reach
2	Number of Exercises Equipment Round Type Customize Exercises Squats With Bag On Back Plyo Rear Leg Elevated Lunges Left Side Dips Lunges With Bag On Back Left Side Only Situp Bridge
3	Number of Exercises Equipment Round Type Customize Exercises Military Press With Bag High Plank With Donkey Kicks Left Leg Bag Squat And Slam Left Side Only Elbows To Hands On Bag High Plank Bag Lifts
4	Number of Exercises Equipment Round Type Customize Exercises High Plank With Alternating Donkey Kicks High Plank With Donkey Kicks Right Leg Squats With Bag Left Shoulder Bag Swings Front Squats With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Military Press With Bag Situp With A Reach Feet Elevated Mountain Climbers Lunges With Bag On Back Right Side Only Calf Raises With Bag
6	Number of Exercises Equipment Round Type Customize Exercises Ladders Vups 4Plank Jack4Half Burpees Plank Rotations Right Side Only Side Plank Right Side With Leg Raises
1	Number of Exercises Equipment Round Type Customize Exercises

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