Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Bent Over Scaption Lat
    • Bent Over Scaption
    • Bent Over Reverse Flys
    • Arm Circles Reverse
    • Scorpion Reach
      • Squats With Bag On Back
      • Plyo Rear Leg Elevated Lunges Left Side
      • Dips
      • Lunges With Bag On Back Left Side Only
      • Situp Bridge
        • Military Press With Bag
        • High Plank With Donkey Kicks Left Leg
        • Bag Squat And Slam Left Side Only
        • Elbows To Hands On Bag
        • High Plank Bag Lifts
          • High Plank With Alternating Donkey Kicks
          • High Plank With Donkey Kicks Right Leg
          • Squats With Bag Left Shoulder
          • Bag Swings
          • Front Squats With Bag
            • Military Press With Bag
            • Situp With A Reach
            • Feet Elevated Mountain Climbers
            • Lunges With Bag On Back Right Side Only
            • Calf Raises With Bag
              • Ladders
              • Vups
              • 4Plank Jack4Half Burpees
              • Plank Rotations Right Side Only
              • Side Plank Right Side With Leg Raises