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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Clapping Pushups Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Arm Circles Reverse Jumping Jacks Pushup Jacks T Pushups Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only Plank With Hip Lifts
2	Number of Exercises Equipment Round Type Customize Exercises Jumping Lunges Bob And Weave Uppercuts From Squats 3Point Planks Alternating Sides Sumo Jump Squats Glute Bridge Both Sides Wrestlers Broad Jumps Butterfly Glute Bridge Hold Jumping Jacks 3Point Jump Squats Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Jumping Lunges Rotating Planks Bob And Weave Uppercuts From Squats Bent Over Reverse Flys Sumo Squats Arm Circles Forward Prisoner High Knees 3Point Planks Alternating Sides Jump Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Swimmers Scorpion Reach Plank Jacks Punch Crunch Alternating Reptile Pushups Bent Over Scarescrow Jumping Jacks Glute Bridge Hold Plank Hold Bent Over Reverse Flys
1	Number of Exercises Equipment Round Type Customize Exercises

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