Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Clapping Pushups
    • Side Plank Left Side With Leg Raises
    • Side Plank Right Side With Leg Raises
    • Arm Circles Reverse
    • Jumping Jacks
    • Pushup Jacks
    • T Pushups
    • Side Plank With Hip Lift Left Side Only
    • Side Plank With Hip Lift Right Side Only
    • Plank With Hip Lifts
    2
      • Jumping Lunges
      • Bob And Weave Uppercuts From Squats
      • 3Point Planks Alternating Sides
      • Sumo Jump Squats
      • Glute Bridge Both Sides
      • Wrestlers
      • Broad Jumps
      • Butterfly Glute Bridge Hold
      • Jumping Jacks
      • 3Point Jump Squats Alternating Sides
      3
        • Side Lunges
        • Jumping Lunges
        • Rotating Planks
        • Bob And Weave Uppercuts From Squats
        • Bent Over Reverse Flys
        • Sumo Squats
        • Arm Circles Forward
        • Prisoner High Knees
        • 3Point Planks Alternating Sides
        • Jump Lunges
        4
          • Swimmers
          • Scorpion Reach
          • Plank Jacks
          • Punch Crunch Alternating
          • Reptile Pushups
          • Bent Over Scarescrow
          • Jumping Jacks
          • Glute Bridge Hold
          • Plank Hold
          • Bent Over Reverse Flys
          1