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1	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Left Side Only Sideway Knockouts Right Side Only Med Ball Plank Right Foot Only Med Ball Plank Left Foot Only Knee Up With Ball Pass
2	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Hands On Bag Mountain Climbers Right Side Mountain Climbers Left Side Bag Back Extensions Plank With Feet On Bag High Plank With Donkey Kicks Crunches With Feet On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Plank With Alternating Hip Drops Burpees Explosive Elbows To Hands Dive Bomber Pushups Superman Fish Flops
4	Number of Exercises Equipment Round Type Customize Exercises Monster Walks Exaggerated Uppercut With Band Both Sides Stationary Lunges Right Side Only Stationary Lunges Left Side Only Lateral Band Walks Squat Hold Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only Exaggerated Uppercut With Band Right Side Only Exaggerated Uppercut With Band Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Dips Left Side Plank Hold High Plank With Bag One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Left Lunge Right Side Row With Bag Right Lunge Left Side Row With Bag
6	Number of Exercises Equipment Round Type Customize Exercises Spiderman Mountain Climbers Plank Bag Slides Left Side Only Plank Bag Slides Right Side Only Side Bend Left Side Only Side Bend Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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