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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag Mountain Climbers Right Side Knees To Bag Left Side Only Bag Squat And Slam Alternating Sides Left Side Plank With Feet On Bag Hold Renegade Rows With Pushups Right Hand Only Ab Burpee On Bag Bag Sprawl To Knee Strike
2	Number of Exercises Equipment Round Type Customize Exercises One Arm Bicep Curl Left Side Only Exaggerated Uppercut With Band Left Side Only Front Raises With Band Holds Left Side Only Hyperextensions Chest Flies Into Chess Press With Band Resistance Spiderman Pushups With Bands Stationary Lunge With Press Right Leg Only
3	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward 3Point Planks Left Side 3Point Squats Alternating Sides Bent Over Scaption Saw Planks Arm Circles Reverse Single Leg Glute Bridge Right Side Stationary Lunges With High Knee Left Side Only Side Laying Leg Circles Right Side Butterfly Sit Ups
1	Number of Exercises Equipment Round Type Customize Exercises

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