test - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Renegade Rows With Pushups Left Hand Only Right Side Plank With Feet On Bag Hold Bag Pushups With Feet On Bag Crunches With Feet On Bag High Plank With Bag
2	Number of Exercises Equipment Round Type Customize Exercises Superman Fish Flops Inchworm Pushupsmp4 Plank Rotations Right Side Only Burpees T Pushups Side Plank Right Side With Hold Reptile Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Sumo Dead Lifts Stiff Legged Deadlift With Upright Row Stationary Lunge With Press Right Side Only Squat One Arm Press Left Side Only Squat Hold Push Press Pulsating Lunges Left Side Only Mountain Climbers Iron Cross Good Mornings Exaggerated Uppercut With Band Both Sides
4	Number of Exercises Equipment Round Type Customize Exercises Squats With Bag Left Shoulder Renegade Rows With Pushups Right Hand Only Ab Burpee On Bag Bag Sprawl To Knee Strike High Plank With Bag Left Side Plank With Feet On Bag Hold Plank Bag Slides Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP