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    • Renegade Rows With Pushups Left Hand Only
    • Right Side Plank With Feet On Bag Hold
    • Bag Pushups With Feet On Bag
    • Crunches With Feet On Bag
    • High Plank With Bag
      • Superman Fish Flops
      • Inchworm Pushupsmp4
      • Plank Rotations Right Side Only
      • Burpees
      • T Pushups
      • Side Plank Right Side With Hold
      • Reptile Pushups
        • Sumo Dead Lifts
        • Stiff Legged Deadlift With Upright Row
        • Stationary Lunge With Press Right Side Only
        • Squat One Arm Press Left Side Only
        • Squat Hold
        • Push Press
        • Pulsating Lunges Left Side Only
        • Mountain Climbers
        • Iron Cross Good Mornings
        • Exaggerated Uppercut With Band Both Sides
          • Squats With Bag Left Shoulder
          • Renegade Rows With Pushups Right Hand Only
          • Ab Burpee On Bag
          • Bag Sprawl To Knee Strike
          • High Plank With Bag
          • Left Side Plank With Feet On Bag Hold
          • Plank Bag Slides Left Side Only