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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Ab Burpee On Bag Crunches With Feet On Bag Left Side Plank Hold Plank With Feet On Bag Toe Taps On Bag
2	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Hip Lift Right Side Only Superman Holds Superman Holds Burpee With Up Jump Plank Rotations Left Side Only Turkish Get Up Left Side Steam Engine
1	Number of Exercises Equipment Round Type Customize Exercises

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