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1	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl To Knee Strike Lateral Hurdles Over Bag Lunge Punch Right Side Only Lunge Punch Left Side Only Russian Twists On Bag Mountain Climbers Hands On Bag Feet Elevated Mountain Climbers Bag Pushups With Feet On Bag Plank Bag Slides Right Side Only Plank Bag Slides Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Bag Curls With Negatives Dips Lunging Bag Drag Left Side Lunging Bag Drag Right Side Bag Squat And Slam Right Side Only Bag Squat And Slam Left Side Only Upright Rows With Bag Standing Bag Slides High Plank Right Side Only High Plank Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Jump Squat Ground And Pound Bear Hug Squats With Bag Bear Hug Into A Calf Raise With Bag Skaters Over Bag High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Burpees With Lateral Bag Hop Bear Hug Into A Calf Raise With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Supermans On Bag Bag Curls With 90 Degree Hold High Plank With Donkey Kicks Front Squats With Bag Plank Jacks On Bag Front Squat With Calf Raises With Bags Tricep Extension With Bag Standing Spiderman Pushups On Bag With Knee Pulls At Bottom Power Clean With Bag Decline Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop Bag Flying Squirrels Glute Bridge Feet On Bag Hold Decline Situps On Bag High Plank With Bag Plank Jacks On Bag High Plank With Alternating Donkey Kicks Ab Rollouts With Bag Plank Mountain Climbers Power Clean With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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