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1
    • Bag Sprawl To Knee Strike
    • Lateral Hurdles Over Bag
    • Lunge Punch Right Side Only
    • Lunge Punch Left Side Only
    • Russian Twists On Bag
    • Mountain Climbers Hands On Bag
    • Feet Elevated Mountain Climbers
    • Bag Pushups With Feet On Bag
    • Plank Bag Slides Right Side Only
    • Plank Bag Slides Left Side Only
    2
      • Bag Curls With Negatives
      • Dips
      • Lunging Bag Drag Left Side
      • Lunging Bag Drag Right Side
      • Bag Squat And Slam Right Side Only
      • Bag Squat And Slam Left Side Only
      • Upright Rows With Bag
      • Standing Bag Slides
      • High Plank Right Side Only
      • High Plank Left Side Only
      3
        • Knees To Standing Bag On Left Shoulder
        • Knees To Standing Bag On Right Shoulder
        • Jump Squat Ground And Pound
        • Bear Hug Squats With Bag
        • Bear Hug Into A Calf Raise With Bag
        • Skaters Over Bag
        • High Plank With Donkey Kicks Left Leg
        • High Plank With Donkey Kicks Right Leg
        • Burpees With Lateral Bag Hop
        • Bear Hug Into A Calf Raise With Bag
        4
          • Supermans On Bag
          • Bag Curls With 90 Degree Hold
          • High Plank With Donkey Kicks
          • Front Squats With Bag
          • Plank Jacks On Bag
          • Front Squat With Calf Raises With Bags
          • Tricep Extension With Bag Standing
          • Spiderman Pushups On Bag With Knee Pulls At Bottom
          • Power Clean With Bag
          • Decline Pushups
          5
            • Burpees With Lateral Bag Hop
            • Bag Flying Squirrels
            • Glute Bridge Feet On Bag Hold
            • Decline Situps On Bag
            • High Plank With Bag
            • Plank Jacks On Bag
            • High Plank With Alternating Donkey Kicks
            • Ab Rollouts With Bag
            • Plank Mountain Climbers
            • Power Clean With Bag
            1