Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Inchworms
    • 3Point Jump Squats Alternating Sides
    • Jump Lunges
    • Sprinter Lunges Alternating Sides
    • Reverse Lunge Alternating
    • Plank With Wide Knees
    • Seal Jacks
    • Stationary Lunges With High Knee Right Side Only
    • Stationary Lunges With High Knee Left Side Only
    • Squat Holds
      • Iron Cross Good Mornings
      • Hammer Curls With Bands Right Side Only 90 Degree Hold
      • Hammer Curls With Bands Left Side Only 90 Degree Hold
      • Curls With Band Both Hands 90 Degree Hold
      • Punch Crunch With Band Right Side Only
      • Punch Crunch With Band Left Side Only
      • Seated Rows Right Side Only
      • Seated Rows Left Side Only
      • Seated Face Pulls Both Sides
      • Bicep Curls Both Sides
        • Squat Clean With Press Alternating
        • Sumo Squats With Medicine Ball Swing
        • Alternating Forward Lunge With Posterior Reach
        • Squat With Clean Press Alternating Sides
        • Jumping Jacks With Chest Press
        • Squat With Pallof Press
        • Side Shuffle With Half Burpee
        • Sumo Squats
        • Muffin Busters
        • Alternating Lunge With Posterior Reach
          • Band Swings
          • Ground And Pound With Band
          • Bicep Curl Both Sides
          • Squat To Press
          • Seated Face Pulls Alternating Sides
          • Chest Flies Into Chess Press With Band
          • Feet Elevated Floor Press
          • Overhead Band Squats
          • Full Body Extensions With Band
          • Feet Planted Floor Press
            • Reptile Pushups
            • Steam Engine
            • Butterfly Glute Bridge Hold
            • Butterfly Glute Bridge
            • Punch Crunch Alternating
            • Plank Hold
            • Plank With Wide Knees
            • Elbows To Hands
            • 3Point Planks Alternating Sides
            • Wrestlers