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1	Number of Exercises Equipment Round Type Customize Exercises Inchworm Pushupsmp4 Side Lunges Bob And Weave Uppercuts From Squats Elbows To Hands Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only 3Point Squats Right Side 3Point Squats Left Side Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Front Raises With The Band Right Side Only Front Raises With The Band Left Side Only Negatives Band Curls Right Side Only 90 Degrees Feet Elevated Chest Flies Resistance 3Point Pushup Hold With Bands Left Side Only Resistance 3Point Pushup Hold With Bands Right Side Only Squat To Press Alternating Chest Flies With Band Good Mornings 21s With Band Hammer Curls
3	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees Squat Clean With Press Alternating Squat To Press With Hop Squat And Press With 90 Degree Hop Alternating Lunge With Posterior Reach Side Shuffle Modified Burpee With A Hop Goblet Squats With A Press Split Squats Goblet Squats Side Shuffle Burpee With A Hop
4	Number of Exercises Equipment Round Type Customize Exercises High Plank Hold Full Body Extensions With Band Stiff Legged Deadlift With Bent Over Row Feet Planted Chest Flies Chest Flies Into Chess Press With Band Alternating Sides Seated Face Pulls Alternating Sides Pulsating Squats Iron Cross Good Mornings Jump Squats Resistance Plank Jack
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Alternating Elbows To Hands 3Point Planks Alternating Sides Leg Lifts Explosive Elbows To Hands Pushup Jacks Inchworms Bent Over Scaption Wrestlers Vups
1	Number of Exercises Equipment Round Type Customize Exercises

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