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1
    • Sumo Squats
    • 3Point Jump Squats Right Side
    • 3Point Jump Squats Left Side
    • Pushup With Toe Touch
    • Side Lunges
    • Jogging In Place
    • Broad Jumps
    • Bent Over Scaption
    • Butterfly Sit Ups
    • Spiderman Lunge Stretch Alternating Sides
    2
      • Chest Flies With Band Negatives
      • Side Raises With The Band Right Side Only
      • Side Raises With The Band Left Side Only
      • Chest Press With Band Both Sides Negatives
      • Punch Crunch With Band Right Side Only
      • Punch Crunch With Band Left Side Only
      • Cross Punch Left And Right With Band
      • Cross Punch Left And Right With Band
      • Side Raises With The Band Left Side Only
      • Side Raises With The Band Right Side Only
      3
        • Side Shuffle With Half Burpee
        • Lunge With A Twist Left Side Only
        • Lunge With A Twist Right Side Only
        • Squat With Clean Press Left Side Only
        • Squat With Clean Press Right Side Only
        • Suitcase Lunge Left Side Only
        • Suitcase Lunge Right Side Only
        • One Armed Suitcase Deadlifts Right Side Only
        • One Armed Suitcase Deadlifts Left Side Only
        • Side Shuffle Burpee With A Hop
        4
          • Bent Over Rows With Hold
          • Chest Flies Into Chess Press With Band Alternating Sides
          • Bridge Hold With Floor Press
          • Upright Rows
          • Military Press Left Side Only
          • Military Press Right Side Only
          • Renegade Row Right Side Only
          • Renegade Row Left Side Only
          • One Arm Behind The Neck Shoulder Press Right Side Only
          • One Arm Behind The Neck Shoulder Press Left Side Only
          5
            • Prisoner High Knees
            • Bent Over Reverse Flys
            • Oblique Heel Touches Right Side Only
            • Oblique Heel Touches Left Side Only
            • Windshield Wipers
            • Steam Engine
            • Side Plank Left Side With Hold
            • Side Plank Right Side With Hold
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            1