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1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Left Side Only Bag Pushups With Feet On Bag Plank Bag Slides Left And Right Knees To Bag Right Side Only Right Side Plank With Feet On Bag Hold High Plank With Donkey Kicks Right Leg Mountain Climbers Right Side Mountain Climbers Hands On Bag Leg Lifts Holding Bag Lunge Punch Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Extension With Bag Standing Knees To Standing Bag On Left Shoulder Pushup Position Knees To Bag Alternating Sides Knees To Bag Alternating Sides Side Plank With Left Hip Lift Straight Legged Deadlift With Bag Left Side Plank With Feet On Bag Hold Military Press With Bag Plank With Feet On Bag Front Squat With Calf Raises With Bags
3	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With Negatives Same Arm Rows With Bag Right Side Only Same Arm Rows With Bag Left Side Only Bag Squat And Slam Right Side Only High Plank Right Side Only Reverse Crunch With Bag Hold Deadlift With Upright Row Lunging Bag Drag Right Side Leg Lifts Holding Bag Plank Bag Slides Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop Situp With A Reach Squats With Bag Right Shoulder Rear Leg Elevated Lunges Right Side Lunging Bag Drag Left Side Skaters Over Bag Deadlift With Upright Row Lunges With Bag On Back Alternating Sides Zurcher Knees To Standing With Bag Straight Legged Deadlift With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Squat Into A Calf Raise With Bag Bag Bridges Left Side Only Deadlift Clean And Squat With Bag Right Side Plank Hold On Bag Ground And Pound Bag Walkovers Tricep Kickbacks With Bag Left Side Only Elbows To Hands On Bag Mountain Climbers Hands On Bag
6	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop Plank With Elbows On Bag Hold Spiderman Mountain Climbers High Plank With Donkey Kicks Left Leg Plank With Feet On Bag Crunches With Feet On Bag Wipers With Bag Bag Sprawl To Knee Strike High Plank With Donkey Kicks Plank Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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