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    • Pushup With A Salute
    • Superman Pushups
    • 3Point Pushups Alternating
    • Burpees
    • Pushups
      • Stiff Legged Deadlifts Right Side Only
      • Single Leg Squat Touchdowns Right Side Only
      • Side Lunge With Pallof Press Left Side Only
      • Squat With Clean Press Left Side Only
      • Split Squats
      • Lunge With A Twist Left Side Only
      • Swing With 90 Degree Hop
        • Hammer Curls With Bands Both Sides 90 Degree Hold
        • Single Arm Upright Rows Right Side Only
        • 21s With Band Hammer Curls Right Side Only
        • Band Squats
        • Pulsating Squats
        • Front Raises With The Band Both Sides
        • Side Raises With Band Left Side Only Negatives
        • Full Body Extensions With Band
        • Band Curls Left Side Only Negatives
        • Stationary Lunges Right Side Only