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1
    • Reverse Lunges Right Side Only
    • Bob And Weave Uppercuts From Squats
    • Explosive Elbows To Hands
    • 3Point Squats Left Side
    • Stationary Lunges With High Knee Alternating Left And Right
    2
      • Spiderman Pushups On Bag
      • Right Side Plank Hold On Bag
      • Crunches With Feet On Bag
      • Hammer Ups With Bag
      • Left Side Plank Hold
      • Supermans On Bag
      • High Plank Right Side Only
      3
        • Reverse Lunges Left Side Only
        • Bob And Weave Uppercut Left Foot Forward Fighting Stance
        • Sprinter Lunges Alternating Sides
        • Bob And Weave Uppercuts From Squats
        • Stationary Lunges With High Knee Right Side Only
        • Ground And Pound
        • Squat Jumps
        • Butterfly Glute Bridge Hold
        • Sumo Jump Squats
        • Forward And Reverse Lunges Left Side Only
        4
          • Feet Planted Chest Flies
          • Front Raises With The Band Right Side Only Negatives
          • Side Raises With Band Right Side Only Holds
          • Reverse Lunge Left Side Only
          • Body Resistance Cross Punch With Crunch Hold
          • Hammer Curls With Bands Left Side Only 90 Degree Hold
          • Seated Rows Left Side Only
          5
            • Bicycle Crunches
            • Bent Over Scaption Lat
            • Invisible Jump Rope
            • Scorpion Reach
            • Plank Rotations Right Side Only
            1