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1	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Hip Lift Right Side Only Single Leg Stiff Legged Dead Lift Right Side Only Sprinter Lunges Left Side Only Multi Plantar Lunges Right Side Only Broad Jumps Side Shuffle Burpee With A Hop Tuck Jumps Bent Over Scaption Plank Rotations Left Side Only High Plank Explosive Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Right Side Prisoner High Knees Invisible Jump Rope Bob And Weave Uppercut Right Foot Forward Fighting Stance Ground And Pound Seal Jacks 3Point Planks Left Side Side Laying Leg Lifts Left Side Burpees Tuck Jumps
3	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Side Plank Left Side With Leg Raises Burpees Blitz Upjump Dive Bomber Pushups Superman Pushups High Plank Explosive Lunges Plank With Wide Knees Tricep Pushups Superman Fish Flops Inchworms
4	Number of Exercises Equipment Round Type Customize Exercises High Knee Jumps 3Point Jump Squats Left Side Broad Jumps Side Laying Leg Circles Right Side Sprinter Lunges Alternating Sides Full Body Extensions Side Plank Right Side With Leg Raises Squat Jumps High Plank Explosive Lunges Elbows To Hands
5	Number of Exercises Equipment Round Type Customize Exercises Plank Rotations Right Side Only Bicycle Crunches Reptile Pushups Side Laying Leg Circles Right Side 4Plank Jack4Half Burpees 3Point Planks Alternating Sides 3Point Planks Left Side Side Shuffle Burpee With A Hop Spiderman Lunge Stretch Left Side Bent Over Scaption
1	Number of Exercises Equipment Round Type Customize Exercises

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