Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • 4Plank Jack4Half Burpees
    • Pushups
    • Close Grip Pushups
    • Pushup Jacks
    • Arm Circles Reverse
      • Rear Lunge With High Knee Swing Left Side Only
      • Goblet Side Lunge Left Side Only
      • Sumo Squats With Medicine Ball Swing
      • Goblet Squats
      • Bent Over Reverse Flys Left Side Only
      • Squat With Clean Press Right Side Only
      • One Armed Overhead Lunge Right Side Only
        • Hammer Curls With Bands Left Side Only Negatives
        • Overhead Band Squats
        • Stiff Legged Deadlift With Bent Over Row
        • Front Raises With The Band Both Sides Negatives
        • Tricep Kick Backs Right Side Only Negatives
        • Side Raises With Band Right Side Only Negatives
        • Band Pull Aparts
        • Tricep Kick Backs Holds Right Side Only
        • Band Curls Left Side Only Negatives
        • Bent Over Rows