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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Bag Slides Left Side Only Plank Bag Slides Right Side Only Bag Flying Squirrels Knees To Bag Left Side Only Pushup Position Knees To Bag Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Bag Back Extensions Right Side Plank Hold On Bag High Plank Left Side Only High Plank Right Side Only Floor Wipers With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Straight Legged Deadlift With Bag Side Plank With Left Hip Lift Side Plank With Right Hip Lift Bag Bridges Spiderman Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Plank With Elbows On Bag Hold Tricep Extension With Bag Standing Bag Clean And Press Spiderman Mountain Climbers Bag Bridges
5	Number of Exercises Equipment Round Type Customize Exercises Situp With A Reach Supermans On Bag Plank Jacks On Bag Bag Sprawl To Knee Strike Ab Rollouts With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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