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1
    • Skaters Over Bag
    • Feet Elevated Mountain Climbers
    • High Plank With Donkey Kicks Left Leg
    • High Plank With Donkey Kicks Right Leg
    • Ground And Pound
    • Bag Sprawl To Knee Strike
    • Plank Switch With Punches
    • Side Plank With Right Hip Lift
    • Side Plank With Left Hip Lift
    • Spiderman Pushups On Bag With Knee Pulls At Bottom
    2
      • Bag Clean And Press
      • Bag Squat And Slam Alternating Sides
      • Bag Curls With Negatives
      • Curls With The Bag
      • Bag Pushups With Feet On Bag
      • Bag Curls With 90 Degree Hold
      • Plank Switch With Punches
      3
        • Skaters
        • Burpees Blitz Upjump
        • Plank Jacks
        • Jogging In Place
        • Tuck Jumps
        4
          • Forward And Reverse Lunges Alternating Sides
          • Plank With Wide Knees
          • Seal Jacks
          • Reptile Pushups
          • Pushup Jacks
          • Pushups
          • Burpees
          5
            • Overhead Side Bends
            • Good Mornings
            • Reptile Pushups
            • Side Bends Alternating Sides
            • Plank With Alternating Press
            • Body Resistance Cross Punch With Crunch Hold
            • Oblique Side Bends With Bands Alternating Sides
            • Chopper With The Band Four Corners
            • Inch Worms
            • High Plank Hold
            1