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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Skaters Over Bag Feet Elevated Mountain Climbers High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Ground And Pound Bag Sprawl To Knee Strike Plank Switch With Punches Side Plank With Right Hip Lift Side Plank With Left Hip Lift Spiderman Pushups On Bag With Knee Pulls At Bottom
2	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Bag Squat And Slam Alternating Sides Bag Curls With Negatives Curls With The Bag Bag Pushups With Feet On Bag Bag Curls With 90 Degree Hold Plank Switch With Punches
3	Number of Exercises Equipment Round Type Customize Exercises Skaters Burpees Blitz Upjump Plank Jacks Jogging In Place Tuck Jumps
4	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Alternating Sides Plank With Wide Knees Seal Jacks Reptile Pushups Pushup Jacks Pushups Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Overhead Side Bends Good Mornings Reptile Pushups Side Bends Alternating Sides Plank With Alternating Press Body Resistance Cross Punch With Crunch Hold Oblique Side Bends With Bands Alternating Sides Chopper With The Band Four Corners Inch Worms High Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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