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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks Left Leg Bag Pushups With Feet On Bag Toe Taps On Bag Plank Switch With Punches
2	Number of Exercises Equipment Round Type Customize Exercises Bag Walkovers Decline Pushups Hammer Curls With The Bag Bag Curls With 90 Degree Hold Elbows To Hands On Bag
3	Number of Exercises Equipment Round Type Customize Exercises Squat On Bag Rotating Planks On Bag Zurcher Knees To Standing With Bag Glute Bridge Feet On Bag Hold Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Situp Bridge Zurcher Squats With Calf Raises Elbows To Hands On Bag Rotating Planks On Bag Bag Back Extensions
5	Number of Exercises Equipment Round Type Customize Exercises Death Crawl With Bag Pull Ground And Pound Elbows To Hands On Bag Feet Elevated Mountain Climbers Spiderman Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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