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1	Number of Exercises Equipment Round Type Customize Exercises
2	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Jump Squats Left Side 3Point Jump Squats Right Side 3Point Jump Squats Right Side 3Point Jump Squats Left Side 3Point Planks Alternating Sides 3Point Planks Left Side 3Point Planks Right Side 3Point Squats Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Pushups Bag Back Extensions Bag Clean And Press Bag Curls With Negatives Bag Curls With 90 Degree Hold Bag Flying Squirrels Bag Hammer Curls With 90 Degree Hold Bag Squat And Slam Alternating Sides Around The World Dynamic Explosive Pushups
4	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Curls 21s With Band Hammer Curls Alternating Chest Flies With Band Band Hammer Curls Both Sides Negatives Band Pull Aparts Band Squats Band Swings Bent Over Reverse Flys Bent Over Reverse Scaption Bent Over Rows
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides 4Plank Jack4Half Burpees Alternating Leg Lifts Bent Over Reverse Flys Bent Over Scaption Bent Over Scaption Lat Bent Over Scarescrow Bicycle Crunches Burpees Burpees Blitz Upjump
6	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Planks Alternating Sides 3Point Squats Alternating Sides 4Plank Jack4Half Burpees Arm Circles Forward Arm Circles Reverse Bent Over Reverse Flys Bent Over Scaption Bent Over Scaption Lat
7	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Planks Alternating Sides 3Point Squats Alternating Sides 4Plank Jack4Half Burpees Broad Jumps Burpees Burpees Blitz Upjump Butterfly Glute Bridge Butterfly Glute Bridge Hold
8	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Alternating Lunge With Posterior Reach Explosive Push Ups Explosive Pushups Feet Elevated Four Point Wood Choppers Frog Half Burpees Goblet Squats With A Press Groundand Pound High Knee With Medicine Ball Overhead High Knees With Ball In Front
9	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats Alternating Sides 3Point Planks Alternating Sides 3Point Pushups Alternating 3Point Squats Alternating Sides 4Plank Jack4Half Burpees Arm Circles Forward Arm Circles Reverse Bent Over Reverse Flys Bent Over Scaption
10	Number of Exercises Equipment Round Type Customize Exercises Chopper With The Band Four Corners Good Mornings Ground And Pound With Band High Plank Hold Hyperextensions Inch Worms Mountain Climbers Oblique Side Bends With Bands Alternating Sides Overhead Side Bends Plank With Alternating Press
1	Number of Exercises Equipment Round Type Customize Exercises

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