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    • Jumping Lunges
    • Sprinter Lunges Right Side Only
    • Sprinter Lunges Left Side Only
    • Wrestlers
    • Invisible Jump Rope
      • Floor Wipers With Bag
      • Bag Curls With 90 Degree Hold
      • Tricep Kickbacks With Bag Left Side Only
      • Tricep Kickbacks With Bag Right Side Only
      • Bag Hammer Curls With 90 Degree Hold
        • Seal Jacks With Band Pull Apart
        • Iron Cross Good Mornings
        • Pulsating Lunges Right Side Only
        • Pulsating Lunges Left Side Only
        • Stiff Legged Deadlift With Upright Row
          • Single Arm Lateral Raises Right Side Only
          • Single Arm Lateral Raises Left Side Only
          • One Arm Bicep Curl Right Side Only
          • One Arm Bicep Curl Left Side Only
          • Swing With 90 Degree Hop
            • Bicycle Crunches
            • Bent Over Scaption Lat
            • Scissor Kicks
            • Side Shuffle With Full Burpee
            • Wrestlers