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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Seal Jacks Ladders Jogging In Place Prisoner Squats Prisoner High Knees Side Lunges Sumo Squats Jumping Jacks Sumo Squats
2	Number of Exercises Equipment Round Type Customize Exercises Burpees Blitz Upjump Burpees 4Plank Jack4Half Burpees 3Point Pushups Alternating 3Point Planks Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands 3Point Jump Squats 3Point Squats Alternating Sides Forward And Reverse Lunges Alternating Sides Chest Tap Pushups
4	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Steam Engine Sumo Jump Squats Pushup With Toe Touch Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Wide Knees Plank Jacks Mountain Climbers 4Plank Jack4Half Burpees Full Body Extensions
6	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Oblique Heel Touches Alternating Sides Heel Touches Flutter Kicks Bicycle Crunches
7	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Plank With Wide Knees Pushup With Toe Touch Elbows To Hands Pushup Jacks
8	Number of Exercises Equipment Round Type Customize Exercises High Knee Jumps Plank With Wide Knees Side Lunges Spiderman Lunge Stretch Alternating Sides Sprinter Lunges Alternating Sides
9	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Invisible Jump Rope Full Body Extensions 4Plank Jack4Half Burpees Star Jumps
10	Number of Exercises Equipment Round Type Customize Exercises Around The World Dynamic Explosive Pushups Around The World Dynamic Explosive Pushups Bag Walkovers Elbows To Hands On Bag Feet Elevated Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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