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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Alternating Sides 3Point Squats Left Side 3Point Squats Right Side Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Side Shuffle With Half Burpee Stationary Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Power Clean With Bag Bag Back Extensions High Plank Left Side Only High Plank Right Side Only Hammer Ups With Bag
3	Number of Exercises Equipment Round Type Customize Exercises High Plank With Alternating Donkey Kicks Bag Swings Bear Hug Into A Calf Raise With Bag Front Squat With Calf Raises With Bags Squat Into A Calf Raise With Bag Bear Hug Squats With Bag Feet Elevated Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Squat Into A Calf Raise With Bag Russian Twists On Bag Power Clean With Bag High Plank Bag Lifts Deadlift Into Power Clean With Bag Hammer Curls With Negatives Bag Curls With Negatives
5	Number of Exercises Equipment Round Type Customize Exercises Bag Walkovers High Plank With Donkey Kicks Floor Wipers With Bag Russian Twists On Bag Plank Mountain Climbers Bag Flying Squirrels High Plank Bag Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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