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1
    • 3Point Jump Squats Alternating Sides
    • 3Point Squats Left Side
    • 3Point Squats Right Side
    • Reverse Lunges Left Side Only
    • Stationary Reverse Lunges Right Side Only
    • Side Shuffle With Half Burpee
    • Stationary Lunges
    2
      • Same Arm Rows With Bag Left Side Only
      • Same Arm Rows With Bag Right Side Only
      • Power Clean With Bag
      • Bag Back Extensions
      • High Plank Left Side Only
      • High Plank Right Side Only
      • Hammer Ups With Bag
      3
        • High Plank With Alternating Donkey Kicks
        • Bag Swings
        • Bear Hug Into A Calf Raise With Bag
        • Front Squat With Calf Raises With Bags
        • Squat Into A Calf Raise With Bag
        • Bear Hug Squats With Bag
        • Feet Elevated Mountain Climbers
        4
          • Squat Into A Calf Raise With Bag
          • Russian Twists On Bag
          • Power Clean With Bag
          • High Plank Bag Lifts
          • Deadlift Into Power Clean With Bag
          • Hammer Curls With Negatives
          • Bag Curls With Negatives
          5
            • Bag Walkovers
            • High Plank With Donkey Kicks
            • Floor Wipers With Bag
            • Russian Twists On Bag
            • Plank Mountain Climbers
            • Bag Flying Squirrels
            • High Plank Bag Lifts
            1