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1
    • Jumping Lunges
    • 3Point Squats Right Side
    • 3Point Squats Left Side
    • Tuck Jumps
    • Stationary Lunges With High Knee Left Side Only
    • Stationary Lunges With High Knee Right Side Only
    • Burpees
    2
      • Left Leg Glute Bridge Raise With Ball Overhead
      • Four Point Wood Choppers
      • Goblet Squats With A Press
      • Frog Half Burpees
      • Mountain Climbers
      • Side Shuffle Burpee With A Hop
      • High Knee With Medicine Ball Overhead
      • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
      • Hammer Curls Medicine Ball 90 Degree Hold Left Side Only
      • Right Leg Glute Bridge Hold With Ball Overhead
      3
        • Side Plank Hold With Ball Lift Left Side Only
        • Side Plank Hold With Ball Lift Right Side Only
        • Medicine Ball Arnold Press Left Side Only
        • Medicine Ball Arnold Press Right Side Only
        • Squat With Clean Press Alternating Sides
        4
          • Pushup With A Salute
          • Full Body Extensions
          • One Leg Squat Touchdown Left
          • One Leg Squat Touchdown Right
          • Plank Rotations Right Side Only
          • Plank Rotations Left Side Only
          • Chest Tap Pushups
          5
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            • Leg Lifts
            • Side Plank With Hip Lift Left Side Only
            • Side Plank With Hip Lift Right Side Only
            • Pushup With Toe Touch
            • Inchworms
            1