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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Lunges 3Point Squats Right Side 3Point Squats Left Side Tuck Jumps Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Left Leg Glute Bridge Raise With Ball Overhead Four Point Wood Choppers Goblet Squats With A Press Frog Half Burpees Mountain Climbers Side Shuffle Burpee With A Hop High Knee With Medicine Ball Overhead Hammer Curls Medicine Ball 90 Degree Hold Right Side Only Hammer Curls Medicine Ball 90 Degree Hold Left Side Only Right Leg Glute Bridge Hold With Ball Overhead
3	Number of Exercises Equipment Round Type Customize Exercises Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Medicine Ball Arnold Press Left Side Only Medicine Ball Arnold Press Right Side Only Squat With Clean Press Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Pushup With A Salute Full Body Extensions One Leg Squat Touchdown Left One Leg Squat Touchdown Right Plank Rotations Right Side Only Plank Rotations Left Side Only Chest Tap Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Turkish Get Up Right Side Leg Lifts Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only Pushup With Toe Touch Inchworms
1	Number of Exercises Equipment Round Type Customize Exercises

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