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1
    • High Plank Hold
    • Chopper With The Band Four Corners
    • Cross Punch Right Side Only With Band
    • Seal Jacks With Band Pull Apart
    • Good Mornings
    • Inch Worms
    • Renegade Row Left Side Only
    • Punches With The Band
    • Resistance Plank Jack
    • Transverse Rotations
    2
      • Spiderman Pushups On Bag
      • Dips
      • Deadlift Clean And Squat With Bag
      • Renegade Rows With Pushups Left Hand Only
      • Tricep Kickbacks With Bag Left Side Only
      • Plank Jacks On Bag
      • Curls With The Bag
      3
        • Alternating Lunge With Posterior Reach
        • Lunge With A Twist Alternating Sides
        • Forward Lunge With Posterior Reach Left Side Only
        • Single Leg Squat Touchdowns Left Side Only
        • Rear Lunge With High Knee Swing Right Side Only
        4
          • Choppers Right To Left
          • Rear Lunge With High Knee Swing Left Side Only
          • Medicine Ball Bent Over Rows Right Side Only
          • Sumo Squats
          • Reverse And Forward Lunge Left Side Only
          • Single Leg Squat Touchdowns Left Side Only
          • Medicine Ball Bent Over Rows Left Side Only
          5
            1