test autogenerate 2 - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Lat Multi Plantar Lunges Right Side Only Side Lunge Left Plank Rotations Right Side Only Invisible Jump Rope Bob And Weave Uppercut Left Foot Forward Fighting Stance Sprinter Lunges Left Side Only Tuck Jumps 3Point Planks Alternating Sides Broad Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Bag Hammer Curls With 90 Degree Hold Spiderman Pushups On Bag Plank Switch With Punches Death Crawl With Bag Pull Renegade Rows With Pushups Left Hand Only Bag Sprawl To Knee Strike Tricep Extension With Bag Standing
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Right Side Only Jumping Jacks With Shoulder Press Suitcase Lunge Right Side Only Reverse And Forward Lunge Left Side Only Forward Lunge With Posterior Reach Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunge With Chest Press Right Leg Only Upright Rows Band Swings Chest Flies With Band Right Side Only Negatives Exaggerated Side Raises With Band Left Side Only Full Body Extensions With Band Stiff Legged Deadlift With Bent Over Row
5	Number of Exercises Equipment Round Type Customize Exercises
1	Number of Exercises Equipment Round Type Customize Exercises

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