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    • Multi Planar Lunges
    • Single Leg Stiff Legged Dead Lift Left Side Only
    • Prisoner High Knees
    • Forward And Reverse Lunges Right Side Only
    • Tuck Jumps
      • Mountain Climbers Right Side
      • Deadlift With Upright Row
      • Same Arm Rows With Bag Right Side Only
      • Around The World Dynamic Explosive Pushups
      • Ground And Pound
        • Side Plank With Right Hip Lift
        • Lunging Bag Drag Right Side
        • Front Squats With Bag
        • Bag Swings
        • High Plank With Alternating Donkey Kicks
          • Band Curls Right Side Only 90 Degrees
          • Seated Rows Alternating Sides
          • Pulsating Lunge With Chest Press Left Leg Only
          • Chopper With The Band Left To Right
          • Front Raises With Band Holds Left Side Only
            • Frog Half Burpees
            • Russian Twist
            • Situps
            • Side Bends
            • Four Point Wood Choppers