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1	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only Squat Holds Squat Jacks Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance Bob And Weave Uppercuts From Squats Burpee With Up Jump Butterfly Sit Ups Inchworm Pushupsmp4
2	Number of Exercises Equipment Round Type Customize Exercises Spiderman Mountain Climbers Spiderman Pushups On Bag Spiderman Pushups On Bag With Knee Pulls At Bottom Renegade Rows With Pushups Left Hand Only Renegade Rows With Pushups Right Hand Only Right Side Plank Hold On Bag Right Side Plank With Feet On Bag Hold
3	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunge Left Side Only Reverse Lunge Right Side Only Sumo Squats Jump Squats Sumo Dead Lifts
4	Number of Exercises Equipment Round Type Customize Exercises Knee Up With Ball Pass Left Leg Glute Bridge Hold With Ball Overhead Left Leg Glute Bridge Raise With Ball Overhead Right Leg Glute Bridge Hold With Ball Overhead Right Leg Glute Bridge Raise With Ball Overhead Turkish Get Up Left Side Turkish Get Up Right Side
5	Number of Exercises Equipment Round Type Customize Exercises Spiderman Mountain Climbers Spiderman Pushups On Bag Spiderman Pushups On Bag With Knee Pulls At Bottom Squats With Bag Left Shoulder Squats With Bag Right Shoulder Renegade Rows With Pushups Left Hand Only Renegade Rows With Pushups Right Hand Only Right Side Plank Hold On Bag Right Side Plank With Feet On Bag Hold Ab Burpee On Bag
6	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only Superman Fish Flops Superman Holds Swimmers Burpee With Up Jump Butterfly Sit Ups Inchworm Pushupsmp4 Inchworms
1	Number of Exercises Equipment Round Type Customize Exercises

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