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1
    • Side Plank With Hip Lift Left Side Only
    • Side Plank With Hip Lift Right Side Only
    • Squat Holds
    • Squat Jacks
    • Bob And Weave Uppercut Left Foot Forward Fighting Stance
    • Bob And Weave Uppercut Right Foot Forward Fighting Stance
    • Bob And Weave Uppercuts From Squats
    • Burpee With Up Jump
    • Butterfly Sit Ups
    • Inchworm Pushupsmp4
    2
      • Spiderman Mountain Climbers
      • Spiderman Pushups On Bag
      • Spiderman Pushups On Bag With Knee Pulls At Bottom
      • Renegade Rows With Pushups Left Hand Only
      • Renegade Rows With Pushups Right Hand Only
      • Right Side Plank Hold On Bag
      • Right Side Plank With Feet On Bag Hold
      3
        • Reverse Lunge Left Side Only
        • Reverse Lunge Right Side Only
        • Sumo Squats
        • Jump Squats
        • Sumo Dead Lifts
        4
          • Knee Up With Ball Pass
          • Left Leg Glute Bridge Hold With Ball Overhead
          • Left Leg Glute Bridge Raise With Ball Overhead
          • Right Leg Glute Bridge Hold With Ball Overhead
          • Right Leg Glute Bridge Raise With Ball Overhead
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          5
            • Spiderman Mountain Climbers
            • Spiderman Pushups On Bag
            • Spiderman Pushups On Bag With Knee Pulls At Bottom
            • Squats With Bag Left Shoulder
            • Squats With Bag Right Shoulder
            • Renegade Rows With Pushups Left Hand Only
            • Renegade Rows With Pushups Right Hand Only
            • Right Side Plank Hold On Bag
            • Right Side Plank With Feet On Bag Hold
            • Ab Burpee On Bag
            6
              • Side Plank With Hip Lift Left Side Only
              • Side Plank With Hip Lift Left Side Only
              • Side Plank With Hip Lift Right Side Only
              • Superman Fish Flops
              • Superman Holds
              • Swimmers
              • Burpee With Up Jump
              • Butterfly Sit Ups
              • Inchworm Pushupsmp4
              • Inchworms
              1