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    • Side Plank With Hip Lift Left Side Only
    • Side Plank With Hip Lift Right Side Only
    • Squat Holds
    • Squat Jacks
    • Bob And Weave Uppercut Left Foot Forward Fighting Stance
      • Spiderman Mountain Climbers
      • Spiderman Pushups On Bag
      • Spiderman Pushups On Bag With Knee Pulls At Bottom
      • Renegade Rows With Pushups Left Hand Only
      • Renegade Rows With Pushups Right Hand Only
        • Resistance Spiderman Pushups With Knee Pull At Bottom
        • Reverse Lunge Left Side Only
        • Reverse Lunge Right Side Only
        • Sumo Squats
        • Alternating Floor Punches With Bands