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    • Bag Squat And Slam Alternating Sides
    • Hammer Ups With Bag
    • High Plank Left Side Only
    • Plank Bag Slides Left And Right
    • Knees To Bag Right Side Only
    • Lunge Punch Right Side Only
    • Bag Squat And Slam Alternating Sides
    • Knees To Bag Alternating Sides
    • Mountain Climbers Left Side
    • Bag Walkovers
      • Squat One Arm Press Right Side Only
      • Plank With Press Left Side Only
      • Resistance Pushups
      • Bent Over Rows Left Side Only
      • 21s With Band Curls
      • Hammer Curls With Band Both Sides
      • Bridge With Chest Press
        • Swing With 90 Degree Hop
        • Side Shuffle Modified Burpee With A Hop
        • High Knee With Medicine Ball Overhead
        • One Armed Snatch Right Side Only
        • Squat With Clean Press Right Side Only
          • Mountain Climbers
          • Side Plank Right Side With Leg Raises
          • Sprinter Lunges Left Side Only
          • Butterfly Glute Bridge
          • Side Laying Leg Circles Left Side
          • Bent Over Scaption
          • Single Leg Glute Bridge Left Side
            • Bent Over Scarescrow
            • Ladders
            • Windshield Wipers
            • Burpees
            • Rotating Planks
            • Oblique Heel Touches Alternating Sides
            • Oblique Heel Touches Left Side Only
            • Scissor Kicks
            • Plank With Alternating Hip Drops
            • Plank Hold