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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Hammer Ups With Bag High Plank Left Side Only Plank Bag Slides Left And Right Knees To Bag Right Side Only Lunge Punch Right Side Only Bag Squat And Slam Alternating Sides Knees To Bag Alternating Sides Mountain Climbers Left Side Bag Walkovers
2	Number of Exercises Equipment Round Type Customize Exercises Squat One Arm Press Right Side Only Plank With Press Left Side Only Resistance Pushups Bent Over Rows Left Side Only 21s With Band Curls Hammer Curls With Band Both Sides Bridge With Chest Press
3	Number of Exercises Equipment Round Type Customize Exercises Swing With 90 Degree Hop Side Shuffle Modified Burpee With A Hop High Knee With Medicine Ball Overhead One Armed Snatch Right Side Only Squat With Clean Press Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Side Plank Right Side With Leg Raises Sprinter Lunges Left Side Only Butterfly Glute Bridge Side Laying Leg Circles Left Side Bent Over Scaption Single Leg Glute Bridge Left Side
5	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scarescrow Ladders Windshield Wipers Burpees Rotating Planks Oblique Heel Touches Alternating Sides Oblique Heel Touches Left Side Only Scissor Kicks Plank With Alternating Hip Drops Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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