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        • Hammer Curls With Negatives
        • Side Plank With Right Hip Lift
        • Floor Wipers With Bag
        • Bag Squat And Slam Alternating Sides
        • Hammer Ups With Bag
        3
          • Lateral Band Lunge Right Side Only
          • Band Swings
          • Stiff Legged Deadlift With Bent Over Row
          • Stiff Legged Deadlift With Upright Row
          • Sumo Dead Lifts
          4
            • Squat With Pallof Press
            • Medicine Ball Arnold Press Right Side Only
            • Hammer Curls Medicine Ball Left Side Only
            • Overhead Tricep Extension Both Arms
            • Lunge With A Twist Right Side Only
            5
              • Side Plank Right Side With Hold
              • Side Laying Leg Lifts Left Side
              • Plank With Alternating Hip Drops
              • Pushup Jacks
              • Ground And Pound
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