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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag
2	Number of Exercises Equipment Round Type Customize Exercises Zurcher Squats With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Right Hip Lift
4	Number of Exercises Equipment Round Type Customize Exercises Same Arm Rows With Bag Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Floor Wipers With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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