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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises
2	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Right Side Only Feet Elevated Mountain Climbers Bag Squat And Slam Alternating Sides Bag Back Extensions Floor Wipers With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunge With Press Right Leg Only Pulsating Lunges Right Side Only Stationary Lunge With Press Right Side Only Iron Cross Squats Full Body Extensions With Band
4	Number of Exercises Equipment Round Type Customize Exercises Explosive Pushups Feet Elevated Lunge With A Twist Left Side Only Goblet Side Lunge Left Side Only Bent Over Reverse Flys Right Side Only Squat And Press With 90 Degree Hop
5	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Right Side Burpees Turkish Get Up Left Side Glute Bridge Hold Side Laying Leg Circles Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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