Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
      2
        • Bag Squat And Slam Right Side Only
        • Feet Elevated Mountain Climbers
        • Bag Squat And Slam Alternating Sides
        • Bag Back Extensions
        • Floor Wipers With Bag
        3
          • Stationary Lunge With Press Right Leg Only
          • Pulsating Lunges Right Side Only
          • Stationary Lunge With Press Right Side Only
          • Iron Cross Squats
          • Full Body Extensions With Band
          4
            • Explosive Pushups Feet Elevated
            • Lunge With A Twist Left Side Only
            • Goblet Side Lunge Left Side Only
            • Bent Over Reverse Flys Right Side Only
            • Squat And Press With 90 Degree Hop
            5
              • Spiderman Lunge Stretch Right Side
              • Burpees
              • Turkish Get Up Left Side
              • Glute Bridge Hold
              • Side Laying Leg Circles Right Side
              1