test2 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Alternating Sides Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only High Knee Jumps Side Lunges Ladders 3Point Jump Squats Left Side 3Point Jump Squats Right Side Forward And Reverse Lunges Right Side Only Forward And Reverse Lunges Left Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Right Side Turkish Get Up Left Side Side Lunges One Leg Squat Touchdown Alternating Sides 3Point Squats Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks With Chest Press Hammer Curls Medicine Ball Negatives Right Side Only Hammer Curls Medicine Ball Negatives Left Side Only Medicine Ball Swing Both Sides Alternating Forward Lunge With Posterior Reach
4	Number of Exercises Equipment Round Type Customize Exercises Lat Pull Downs Stationary Lunge With Press Right Side Only Stationary Lunge With Press Left Side Only Hammer Curls With Bands Left Side Only 90 Degree Hold Hammer Curls With Bands Right Side Only 90 Degree Hold
5	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Situp Hold Side Plank Right Side With Hold Side Plank Left Side With Hold Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP