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    • Reverse Lunges Right Side Only
    • Star Jumps
    • Inchworms
    • 3Point Jump Squats Right Side
    • Bob And Weave Uppercut Left Foot Forward Fighting Stance
      • Plank Bag Slides Left And Right
      • Skaters Over Bag
      • Side Plank With Left Hip Lift
      • Ab Burpee On Bag
      • Plank Bag Slides Right Side Only
      • Feet Elevated Mountain Climbers
      • Toe Taps On Bag
        • Military Press Left Side Only
        • Push Press
        • Inch Worms
        • Side Raises With Band Right Side Only Negatives
        • Resistance Pushups
          • Chest Flies With Band Left Side Only
          • Chest Press With Band Both Sides Negatives
          • Front Raises With The Band Left Side Only
          • 21s With Band Curls Right Side Only
          • Hammer Curls Left Side
          • Curls With Band Both Hands 90 Degree Hold
          • Shoulder Shrugs Holds
          • Military Press Behind The Neck
          • Tricep Kick Backs Holds Left Side Only
          • Chest Flies With Band
            • Side Shuffle Burpee With A Hop
            • Stationary Lunges
            • Side Shuffle With Full Burpee
            • Jogging In Place
            • Butterfly Glute Bridge
            • Ladders
            • Multi Planar Lunges
              • T Pushups With Ball Lift Right Side Only
              • Stiff Legged Deadlifts Right Side Only
              • Pushups On Med Ball
              • Single Arm Lateral Raises Right Side Only
              • Goblet Side Lunge Right Side Only
              • Tricep Kickback Left Side Only
              • Floor Punches Left Side
                • Wrestlers
                • Elbows To Hands
                • Bent Over Scaption Lat
                • Scorpion Reach
                • Oblique Heel Touches Alternating Sides