Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Pushup With Toe Touch
    • 3Point Jump Squats Left Side
    • 3Point Jump Squats Right Side
    • Wrestlers
    • Cross Punches
      • Military Press
      • Bent Over Rows With Hold
      • Front Raises With The Band Right Side Only Negatives
      • Front Raises With The Band Left Side Only Negatives
      • Band Hammer Curls Both Sides Negatives
        • Zurcher Knees To Standing With Bag
        • Lunges With Bag On Back Alternating Sides
        • Zurcher Squats With Calf Raises
        • Front Squats With Bag
        • High Plank With Alternating Donkey Kicks
          • Alternating Lunge With Posterior Reach
          • Jumping Jacks With Shoulder Press
          • Med Ball Plank Both Feet
          • High Knees With Ball In Front
          • Four Point Wood Choppers
            • Leg Lifts
            • Bicycle Crunches
            • Alternating Leg Lifts
            • Wrestlers
            • Heel Touches