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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Pushup With Toe Touch 3Point Jump Squats Left Side 3Point Jump Squats Right Side Wrestlers Cross Punches
2	Number of Exercises Equipment Round Type Customize Exercises Military Press Bent Over Rows With Hold Front Raises With The Band Right Side Only Negatives Front Raises With The Band Left Side Only Negatives Band Hammer Curls Both Sides Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Zurcher Knees To Standing With Bag Lunges With Bag On Back Alternating Sides Zurcher Squats With Calf Raises Front Squats With Bag High Plank With Alternating Donkey Kicks
4	Number of Exercises Equipment Round Type Customize Exercises Alternating Lunge With Posterior Reach Jumping Jacks With Shoulder Press Med Ball Plank Both Feet High Knees With Ball In Front Four Point Wood Choppers
5	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Bicycle Crunches Alternating Leg Lifts Wrestlers Heel Touches
1	Number of Exercises Equipment Round Type Customize Exercises

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