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1	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels Plank Bag Slides Left And Right Knees To Bag Alternating Sides High Plank With Donkey Kicks Left Leg Pushup Position Knees To Bag Alternating Sides Ground And Pound High Plank Bag Lifts Bag Swings Death Crawl With Bag Pull Side Plank With Right Hip Lift
2	Number of Exercises Equipment Round Type Customize Exercises Chest Flies With Band Right Side Only Negatives One Arm Bicep Curl Right Side Only Side Raises With The Band Right Side Only Chest Flies With Band Negatives Band Hammer Curls Both Sides Negatives One Arm Behind The Neck Shoulder Press Left Side Only Hammer Curls With Bands Left Side Only 90 Degree Hold
3	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge Left Side Only One Armed Snatch Left Side Only Goblet Squats With A Press Four Point Wood Choppers High Knees With Ball In Front
4	Number of Exercises Equipment Round Type Customize Exercises High Plank Right Side Only Bag Bridges With Right Crossover Right Side Only Bear Hug Squats With Bag Bag Bridges Left Side Only Lunge Punch Right Side Only Crossover Pushups Deadlift Into Power Clean With Bag
5	Number of Exercises Equipment Round Type Customize Exercises High Plank Explosive Lunges Windshield Wipers Burpees Side Shuffle Burpee With A Hop Steam Engine Plank With Wide Knees Butterfly Glute Bridge Hold Plank Jacks Jogging In Place Side Laying Leg Lifts Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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