Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Sprinter Lunges Right Side Only
    • Spiderman Lunge Stretch Right Side
    • Jump Lunges
    • Pushup Jacks
    • High Plank Explosive Lunges
      • Bag Bridges Left Side Only
      • Side Plank With Right Hip Lift
      • Lunging Bag Drag Right Side
      • Squats With Bag On Back
      • Lunge Punch Left Side Only
      • Mountain Climbers Right Side
      • Bag Squat And Slam Alternating Sides
        • Dead Lifts
        • Iron Cross Good Mornings
        • Pulsating Lunge With Chest Press Right Leg Only
        • Pulsating Lunges Left Side Only
        • Band Swings