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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Inchworms Elbows To Hands Plank Rotations Right Side Only Plank With Wide Knees Close Grip Pushups
2	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Bent Over Rows Right Side Only One Arm Bicep Curl Left Side Only Goblet Squats With A Press Hammer Curls Medicine Ball Negatives Right Side Only Muffin Busters Floor Punches Right Side Single Arm Shoulder Front Raises Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Jump Squats Sumo Squats Exaggerated Uppercut With Band Left Side Only Squat One Arm Press Right Side Only Stiff Legged Deadlift With Upright Row
4	Number of Exercises Equipment Round Type Customize Exercises Squat Jacks Superman Fish Flops
1	Number of Exercises Equipment Round Type Customize Exercises

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