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    • Sprinter Lunges Alternating Sides
    • Reverse Lunges Left Side Only
    • Single Leg Stiff Legged Dead Lift Alternating Sides
    • Burpees
    • Multi Plantar Lunges Right Side Only
      • Pushups
      • Tricep Pushups
      • Side Plank Right Side With Hold
      • Rotating Planks
      • Chest Tap Pushups
        • Squats With Bag Right Shoulder
        • Straight Legged Deadlift With Bag
        • Front Squat With Calf Raises With Bags
        • Jump Squat Ground And Pound
        • Deadlift With Bag
          • One Arm Bicep Curl 90 Degree Hold Right Side Only
          • Tricep Kickback Left Side Only
          • Squat And Press With 90 Degree Hop
          • Bent Over Reverse Flys Right Side Only
          • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
            • Renegade Row Left Side Only
            • Oblique Side Bends With Bands Alternating Sides
            • Mountain Climbers
            • Plank With Press Right Side Only
            • Resistance 3Point Pushup Hold With Bands Left Side Only