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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Alternating Sides Reverse Lunges Left Side Only Single Leg Stiff Legged Dead Lift Alternating Sides Burpees Multi Plantar Lunges Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Pushups Tricep Pushups Side Plank Right Side With Hold Rotating Planks Chest Tap Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Squats With Bag Right Shoulder Straight Legged Deadlift With Bag Front Squat With Calf Raises With Bags Jump Squat Ground And Pound Deadlift With Bag
4	Number of Exercises Equipment Round Type Customize Exercises One Arm Bicep Curl 90 Degree Hold Right Side Only Tricep Kickback Left Side Only Squat And Press With 90 Degree Hop Bent Over Reverse Flys Right Side Only Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Renegade Row Left Side Only Oblique Side Bends With Bands Alternating Sides Mountain Climbers Plank With Press Right Side Only Resistance 3Point Pushup Hold With Bands Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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