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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Rotations Left Side Only Plank Rotations Right Side Only 3Point Squats Right Side 3Point Squats Left Side Bent Over Scaption
2	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Frog Half Burpees Goblet Side Lunge Right Side Only Goblet Side Lunge Left Side Only Goblet Squats With A Press Mountain Climbers Star Jacks With Shoulder Press
3	Number of Exercises Equipment Round Type Customize Exercises Explosive Med Ball Elevated Pushups Right Explosive Med Ball Elevated Pushups Left T Pushups Left Side Only T Pushups Right Side Only Overhead Tricep Extension Both Arms Squat With Pallof Press Pushups On Med Ball
4	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Reverse 3Point Jump Squats Alternating Sides Plank With Wide Knees Plank Hold Side Lunges Jumping Lunges Butterfly Sit Ups
5	Number of Exercises Equipment Round Type Customize Exercises Swimmers Bent Over Reverse Flys Alternating Leg Lifts Saw Planks Pushup Jacks
1	Number of Exercises Equipment Round Type Customize Exercises

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