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1
    • Plank Rotations Left Side Only
    • Plank Rotations Right Side Only
    • 3Point Squats Right Side
    • 3Point Squats Left Side
    • Bent Over Scaption
    2
      • Four Point Wood Choppers
      • Frog Half Burpees
      • Goblet Side Lunge Right Side Only
      • Goblet Side Lunge Left Side Only
      • Goblet Squats With A Press
      • Mountain Climbers
      • Star Jacks With Shoulder Press
      3
        • Explosive Med Ball Elevated Pushups Right
        • Explosive Med Ball Elevated Pushups Left
        • T Pushups Left Side Only
        • T Pushups Right Side Only
        • Overhead Tricep Extension Both Arms
        • Squat With Pallof Press
        • Pushups On Med Ball
        4
          • Arm Circles Reverse
          • 3Point Jump Squats Alternating Sides
          • Plank With Wide Knees
          • Plank Hold
          • Side Lunges
          • Jumping Lunges
          • Butterfly Sit Ups
          5
            • Swimmers
            • Bent Over Reverse Flys
            • Alternating Leg Lifts
            • Saw Planks
            • Pushup Jacks
            1